Welcoming In This Now Moment
What is somatic therapy?
Somatic therapy is an umbrella term for therapeutic modalities that emphasize present moment awareness, also called “psychodynamic mindfulness”, of the body and deeper mind. This is useful because most of what causes us to struggle is out of our awareness. When we get quiet and internally focused, we get information about automatic patterns in our nervous system, and underlying unconscious beliefs about who we are.
What does a somatic therapy session look like?
Somatic therapy sessions can be done in a variety of ways. Sessions with me typically start with either the client bringing in a discussion topic or the invitation to ‘drop in’ and notice what needs attention in the present moment. I will guide you through getting curious about your experience, including noticing feelings and sensations held in the body. Often, as we stay with what we notice, images, words, and memories arise. We follow these impulses to gain deeper insight into how you are unconsciously organized. Along the way, we experiment with opportunities for new possibilities, creating more flexibility and choice in how you respond to life.
Can somatic therapy be done virtually?
Yes! Somatic therapy can be just as effective online. Many of the most sought-after trainings for somatic therapy are now only being offered virtually. Often, clients find that the convenience and comfort of a telehealth session allow them to deepen into the experience more. It helps if you can set your camera up in a well-lit area that shows your face and upper body.
What other modalities do you use?
Attachment-Based Therapy: Attachment-Based Therapy utilizes the therapeutic relationship to offer a corrective experience of your authentic self being welcomed and appreciated by another.
Parts work: Informed by Internal Family Systems (IFS), parts work addresses the multiplicity of the psyche. It is common to have contradictory ‘parts’ with unique ideas, feelings, motivations, and concerns. By respecting the innate goodness of our parts we can learn how to support them and create more integration in our systems as a whole.
PACT: The Psychobiological Approach to Couples Therapy integrates neuroscience, attachment theory, and nervous system regulation into an effective method of helping couples find security in their relationship. Learn more about my approach to couple’s work.