Welcoming In This Now Moment

Psychodynamic mindfulness uses self-study of the present moment to illuminate unconscious habits and beliefs that inform most feelings and behaviors. In mindfulness, we can witness our experiences (and our reactions to them) from a place of curiosity and compassion.

Mindfulness

Somatic Therapy

Somatic psychotherapy acknowledges the mind-body connection: our experiences (beliefs, emotions, trauma) are held in our physiology. With mindfulness of the body, we can process at a level deeper than words or life stories and reconnect to felt experiences that rewire neural pathways and create lasting change.

Attachment-Based Therapy

Attachment is a term to describe how we connect to ourselves, others, and environments. The quality of our attachment can impact our sense of self, belief about the world, relationships, reactions to stress, tension in our bodies and more. Therapy can offer a corrective attachment experience when your authentic self is welcomed and appreciated by another.

Parts Work

Informed by Internal Family Systems (IFS), parts work addresses the multiplicity of the psyche. It is common to have contradictory ‘parts’ with unique ideas, feelings, motivations, and concerns. By respecting the innate goodness of our parts we can learn how to support them and create more integration in our systems as a whole.

PACT

The Psychobiological Approach to Couples Therapy integrates developmental neuroscience, nervous system regulation, and attachment theory into an effective method helping couples find security within their relationship. PACT facilitates an interactive process supporting partners in increasing their knowledge of the other and their ability to recover from conflict.

Transpersonal Counseling

Transpersonal counseling explores aspects of humanity that extend beyond the self. It can involve spirituality, dreamwork, inner child healing, non-ordinary states of consciousness and other avenues that create a deeper sense of meaning and inter-connectedness to all of life.